In the happiness animal author will jelbert displays a remarkable facility with the english language while drawing on his own compelling life story and an obvious depth of reading on the subject the book approaches one of the most significant subjects in the human experience happiness everyone has asked the question how can i be happy and the more thoughtful among us have asked what is happiness you cant pursue it if if you dont know what it is. Jelbert has spent the last five years researching the psychology of happiness his book the happiness animal is a best seller and is recognized as the first practical exercise guide to happiness he currently interviews thought leaders in the wellness industry and writes in the wellbeing sections for mindbodygreen and arianna huffingtons thrive global jelbert is also a wellbeing consultant and runs his happiness scorecard system at companies around the world providing tailored guidance . The happiness animal emphasizes the pursuit of complete sincerity kindness tolerance awareness courage warmth respect listening generosity the list goes on as keys to building greater happiness rather than just leave the reader with lofty character goals or empty platitudes the author gives practical advice and exercises to help build the readers knowledge and skill set in these areas i found the exercises to be genuinely helpful and thought provoking
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